Most students enrolled in college experience stress at some point during their college career due to the high pressure and difficult courses. There are a variety of ways to decrease stress associated with college.
1. Don’t Fret About Stress
The most important way to decrease college stress is to not worry about stress. Students must learn to accept the stress and come up with ways to combat the stress without making the situation worse. If you’re stressing about finances, you might want to get payday cash advance to help you out.
2. Get Adequate Sleep
Typically college students do not have a normal sleep schedule due to late night studying and early morning classes. Making sure to get enough sleep can help students focus better, improve energy, and develop a balance between schoolwork and other aspects of college life. Ways to help get enough sleep includes taking short naps, choosing nights to go to bed early, and committing to adhere to a regular sleep schedule.
3. Eat well
It is easy for college students to develop unhealthy eating habits due to college stress. An inadequate diet can contribute to physical stress such as weight gain or weight loss. Eating a healthy and balanced diet filled with whole grains, fruits and vegetables and protein will help reduce the physical effects of college stress.
4. Start an Exercise Routine
It is proven that regular exercise helps increase endorphins and help students feel better. Exercise can involve a quick 30-minute walk while listening to music or rollerblading to class.
5. Work in Some Quiet Time
It is important for college students to set aside some quiet time without any distractions such as cell phones, roommates or large groups of people. Even just a few minutes a day can effectively reduce stress.
6. Make Time for Entertainment
Everyone needs a break from academics and it is important to set aside some time for entertainment or social experiences. If there is no time for long breaks, students can study or work together.